Lava Cake In A Mug

Servings:4Cooking Time: 15 Minutes Ingredients: ¼ cup coconut oil, melted¼ teaspoon vanilla powder1 cup dark chocolate powder1 tablespoon almond flour2 tablespoons stevia powder3 large eggs, beaten Directions: Preheat the air fryer for 5 minutes. Combine all ingredients in a mixing bowl. Grease ramekins with coconut oil and dust with chocolate powder. Pour the batter into […]

Honey Blackberry Pudding

Servings: 6Cooking Time: 30 Minutes Ingredients: 1 pound ricotta cheese, softened6 ounces blackberries2 ounces honey4 eggs¼ cup sugar¼ teaspoon vanilla extractZest of ½ orange Directions: Place all the ingredients in a bowl; whisk well. Divide the mixture between 6 ramekins and place them in the air fryer. Cook at 300 degrees F for 30 minutes. […]

Shrimp Egg Rolls

Prep time: 20 minutes, cook time: 10 minutes, Serves: 10 10 Ingredients: Nonstick cooking spray¼ cup soy sauce, low sodium2 tbsp. brown sugar1 tsp ginger, grated1 tsp garlic powder5 cups coleslaw mix2 green onions, sliced thin3 tbsp. cilantro, chopped1 cup small shrimp, chopped10 egg roll wrappers Instructions Spray the fryer basket with cooking spray. In […]

Shrimp & Sausage Gumbo

Prep time: 15 minutes, cook time: 1 hour, 30 minutes, Serves: 8 16 Ingredients: ½ cup peanut oil½ cup flour1 green bell pepper, chopped1 onion, chopped3 stalks celery, chopped4 cloves garlic, chopped fine1 tbsp. Cajun seasoning1 quart chicken broth, low sodium1 cup water2 tsp Worcestershire sauce¼ tsp pepper½ tsp salt12 oz. smoked andouille sausage, sliced […]

Shrimp & Asparagus Risotto

Prep time: 10 minutes, cook time: 25 minutes, Serves: 4 10 Ingredients: 1 tbsp. butter½ onion, chopped fine1 clove garlic, chopped fine1 cup Arborio rice5 cups water, divided1 cup clam juice1 tbsp. olive oil½ lb. small shrimp, peeled & deveined½ bunch asparagus, cut in 1-inch pieces¼ cup parmesan cheese Instructions Add butter to cooking pot […]

Potato Totes

Servings: 2Cooking Time: 20 Minutes Ingredients: 1 large potato, diced1 tsp. onion, minced1 tsp. olive oilPepper to tasteSalt to taste Directions: Boil the potatoes in a saucepan of water over a medium-high heat. Strain the potatoes, transfer them to bowl, and mash them thoroughly. Combine with the olive oil, onion, pepper and salt in mashed […]

Omelet With Smoked Tofu And Veggies

Servings: 2Cooking Time: 20 Minutes Ingredients: 2 eggs, beaten1/3 cup cherry tomatoes, chopped1 bell pepper, seeded and chopped1/3 teaspoon freshly ground black pepper1/2 purple onion, peeled and sliced1 teaspoon smoked cayenne pepper5 medium-sized eggs, well-beaten1/3 cup smoked tofu, crumbled1 teaspoon seasoned salt1 1/2 tablespoons fresh chives, chopped Directions: Brush a baking dish with a spray […]

Movie Night Zucchini Fries

Servings: 4Cooking Time: 26 Minutes Ingredients: 2 zucchinis, slice into sticks2 teaspoons shallot powder1/4 teaspoon dried dill weed2 teaspoons garlic powder1/2 cup Parmesan cheese, preferably freshly grated1/3 teaspoon cayenne pepper3 egg whites1/3 cup almond mealCooking spraySalt and ground black pepper, to your liking Directions: Pat the zucchini sticks dry using a kitchen towel. Grab a […]

Masala-style Baked Eggs

Servings: 6Cooking Time: 25 Minutes Ingredients: 6 medium-sized eggs, beaten1 teaspoon garam masala1 cup scallions, finely chopped3 cloves garlic, finely minced2 cups leftover chicken, shredded2 tablespoons sesame oilHot sauce, for drizzling1 teaspoon turmeric1 teaspoon mixed peppercorns, freshly cracked1 teaspoon kosher salt1/3 teaspoon smoked paprika Directions: Warm sesame oil in a sauté pan over a moderate […]

Lava Rice Bites

Servings:4Cooking Time:20 Minutes Ingredients: 3 cups cooked risotto1/3 cup Parmesan cheese, grated1 egg, beaten3-ounce mozzarella cheese, cubed¾ cup bread crumbs1 tablespoon olive oil Directions: Preheat the Air fryer to 390 °F and grease an Air fryer basket. Mix risotto, olive oil, Parmesan cheese and egg in a bowl until well combined. Make small equal-sized balls […]